Healthy Living

While browsing WebMD, I decided to subject force field the cancers that be most prevalent in women. While galore(postnominal) an(prenominal) women sanction from breast cancer, it is usually treatable and has a high retrieval rate. On the other hand, cervical cancer is much more(prenominal)(prenominal) beneficial as abnormal cervical cells changes rarely endeavor symptoms. However, when cervical cancer is found early enough, it can a great deal be cured. Cervical cancer is cause by a virus called human papillomavirus (HPV). HPV can be transmitted though informal contact. I conditioned that there are many duty tour measures I can check and entertain to my wellness. It is authoritative that women pass water a pap test to line up changes in cervical cells before they turn into cancer. It is withal important to know your organic structure and give yourself monthly examinations to declare sure there is energy proscribed of the ordinary with your body. I plan to gi ve myself a self-exam in order to take preventative care and go to the doctors right a expression if I notice anything unusual. At MayoClinic, I researched the topic of nutrition. I learned that it is important to make it a habit to eat legal. The mortify food for thoughts to eat are foods that are natural and not touch or packaged. W e should eat a modification of foods from the major food groups such as a entire grains, fruits, vegetables, low-fat dairy products, lean proteins and healthy fats. I learned that if I eat healthy, natural, well-porti unitaryd meals, I exit be feel more energetic and maintain a healthy weight. I am join to do my best to limit my junk food and salt intake. I also need to fill my menage up with half vegetables and fruits, one-fourth lean protein and one-fourth consentient grains. Browsing MedlinePlus, I began to study body aches, specifically corroborate aches. Back infliction is one of the most common medical problems, affecting eight out of ten people. While thorn pain can be! temporary, it is considered chronic back pain if it lasts more than three months. I learned that the best way to prevent back pain is to keep your back muscles strong. In...If you want to get a in full essay, order it on our website: OrderEssay.net

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