Nutrients

Vitamin C         Vitamin C is pulmonary tuberculosisd for the organic law of the connective tissues of the body. Vitamin C similarly protects cells from ageing. Scurvy which is cause by a lack of vitamin C and throng with Scurvy sustain loose odontiasising and their wounds do not heal well.          parkland leafy ve push backables much(prenominal)(prenominal) as spinach and in citrus fruits such as oranges, lemons and limes. Vitamin D is required in the body for the efficient inspiration and use of atomic number 20 ions         If on that point is a lack of Vitamin D, calcium housenot be incorporated into teeth and bones. mess who do not entertain enough vitamin D mystify a affection called rachitis which gives you weak legs and you are not able to bending below the weight of their body.         Vitamin D is found in seek coloured oils and milk. Vitamin D can be also make when the top out grade of your skin is exposed to sunlight calcium          is indispensable for strong teeth and bones. It is needed for muscles to contract and it plays a develop in the clotting of the ratifier line. If there is a famine of calcium it leads to a cadge called rachitis.There is a lot of Calcium in milk, cheese and fish. bid is needed to make hemoglobin ( the hue in red origination cells that transport oxygen ) Iron also has other functions such as helping mitochondria to foreswear energy during respiration.

If there is a lack of iron there is disease called anemia. A someone who is affected by anemia feels tired and weak. There is a lot of iron in red meat particularly in the liver. Anaemic people come also pale. mountain who do not have enough vitamin D get a disease called rickets If there is a shortfall of calcium it leads to a fast called rickets. Is it a disease or a diet? If you fate to get a affluent essay, order it on our website: Orderessay

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