Are Some Fats More Filling?

Are Some Fats More Filling?. Science News. whitethorn 13, 2000, Vol. 157, No. 20.

At first glance to this article I really had no interest in the topic, how ever so as I read on I got to a greater extent and more interested in the findings, since obesity is such a overlarge issue these days.

A study on hunger and fats was created to claim whether or not different formulation petroleum make a difference on how long a veritable(prenominal) male feels full after a major meal. The find in this study found that if you substitute a monounsaturated cooking oil for polyunsaturated fats that you will feel full durable after a meal and possibly cut spinal column on the amount of snacks later taken in.

For this study scientists served a basic meal to twelve males, along with a sloshed side dish for four weeks. During the first two weeks sift was served as the side dish and during the other two weeks potatoes were served. An time of day after the meal scientists had the men rate their hunger on a scale of one to ten. They found that the men were little hungry on the days that they had had a high monounsaturated oil intake. Scientists also found that their hunger ratings were considerately lower on the days that the men ate potatoes.

As I was rendition this article I began to ask myself questions which were not mentioned. Was this study ever conducted on women?



What are the risks of a high polyunsaturated fats nourishment? What foods contain a lot of polyunsaturated fats? Why do people tend to eat more polyunsaturated fats? I found some great information in a book by Eramus, Udo. Fats that Heal, Fats that Kill. New York: Alive books, 1994. This book more or less much talked about the different kinds of foods that contain polyunsaturated fats. It also gave some information about different recipes and fun on-the-go foods that the sure consumer can quickly put together.

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